Top 5 Superfoods
Superfoods are a trendy marketing term for non-superfoods claimed to confer unique health benefits to our body, resulting from superior nutritional density. The term, however, is rarely used by experts, dieticians and nutritionists, most of whom dismiss that certain foods possess the purported health benefits claimed by some of their proponents. In reality, such claims are often overstated. However, the potential benefits of certain foods are real. A good example is the berry. Though it is technically not a fruit, the berry is packed with essential nutrients that are beneficial to our health.
Some common examples of such “superfoods” are oats, barley, apples, cherries, kiwi fruit, mangoes, peas, pears, strawberries and wheat germ. There are many others. A quick visit to your local supermarket or health food store will reveal that more foods are being labeled as “superfoods”. This has given rise to an increased interest in learning about the various types of superfoods and their beneficial properties.
Oats are one of the most nutritious foods in terms of overall dietary fiber intake. They contain soluble fiber, which is able to absorb water and eventually move to the bloodstream. As this happens, the fiber provides numerous other benefits to the body, including improving the function of our intestinal tract, lowering cholesterol levels, preventing diabetes and arthritis, reducing our risk of heart disease, etc. For this reason, eating oats on a regular basis is considered to be a superfood. Eating a bowl of blueberries with a glass of orange juice every day is another.
Apples are another example of a “superfood”. They are rich in vitamins and minerals, but there are even more health-giving qualities that are packed into apples. Apples are considered to be a superfood because they have been shown to reduce the risk of heart disease, reduce the aging process, increase our immune system, improve our memory and more. As a result of the health properties of apples, they have become a very popular snack food as well. It’s no wonder then that many juices are now also packed with the nutritional benefits of apples.
Many people consider quinoa to be a travellingtoindonesia super food products. Quinoa is an edible plant grain that contains all eight amino acids, which are essential for good health. It is commonly used in many quinoa recipes, such as wraps, salads and soups, as well as being added to smoothies, cereal and other foods in place of flour. Because quinoa has so many healthy properties, it is fast becoming a healthy addition to a vegetarian’s diet.
Kale is another example of a “superfood”. Like kale, barley is a natural, renewable resource. It contains lots of antioxidants and iron - two nutrients that are very important to good health. Berries are another type of superfood that is very rich in antioxidants and vitamin C. Not only do you get plenty of antioxidants when eating these berries, you also get plenty of vitamins E and B complex, which help to regulate your metabolism. Berries are a very popular choice for snacks among vegans and vegetarians.
Nuts are another superfood. They are loaded with healthy fats, minerals and antioxidants, making nuts an excellent choice of snack food. Unsalted almonds, cashews and walnuts are some of the highest quality nuts available. Nuts are also high in protein, which is an excellent choice if you’re looking to boost muscle mass. Nuts are also a great choice for satisfying superfoods because they have high levels of calcium and magnesium.
The list of superfoods is not final. But by considering the above list of healthy foods, you’ll be able to start choosing the healthier options for your diet, including adding green tea, acai berry and goji berry to your daily routine. You can start feeling healthier and fitter today!